Cheesy Sprouted Sandwich

Healthy Toasted Sandwich made with Cheese and Sprout Feeling


Make this healthy and filling Cheesey Sprouted Sandwich for your hugry kids back from school or pack them in their lunch box. It is easy and quick to make if sprouts are ready. Here goes the recipe of Cheesy Sprouted Sandwich.

YIELD :6 Sandwiches

Ingredients:

For Filling:
Sprout - 1 cup (I used sprouted Moth Bean)
Carrot - 1 grated
Cabbage - 1/2 cup grated
Tomato - 1 finely chopped
Onion - 1 small grated
Garlic - 1 tsp grated
Oil - 1 tbsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
hing a pinch
Salt as per taste
Chat masala - 1 tsp
Chili powder - 1/2 tsp (Optional, if using for kids)
Lemon juice - 1 tbsp

For Making Sandwich 
Wholemeal Bread - 6 slices
Butter - 3 tbsp
Cheese Slice - 3  

 

Method:

  1. Heat the oil in a pan,add mustard seeds and cumin seeds, allow them to splutter.
  2. Add hing and onion, garlic. Saute for a minute.
  3. Add carrot, cabbage and moth sprout. add salt, chat masala, and chili powder if using.
  4. mix it well and add 1/4 cup of water and cover the lid to cook it.
  5. Once all the water is absorbed and moth beans are cooked well remove from flame.
  6. Keep aside and let it cool down. Once cool down add lemon juice and mix well.
  7. Feeling is ready. Serve it just like that with roti or proceede to make sandwich.
  8. Apply butter to one side of all bread slices. Keep half of the cheese slice on one bread and add the feeling on it. spread it evenly and cover it with other bread.
  9. Repeat this for other 2 sandwiches.
  10. Keep sandwiches one by one in toaster.
  11. Serve hot with tomato ketchup.

Note:

  • To make sprout; wash and soak the beans overnight. next morning drain water and keep beans in muslin cloth for another 5-6 hours. 
  • Sprout feeling can be served as a side dish with anything you wish i.e. rice, dosa or roti.
  • You can use moong sprout also instead of moth sprout. 

Related Posts:

Peas Potato sandwich
Paneer sandwich 
Print Friendly and PDF


20 comments :

interesting recipe...yummy

very healthy filling...yum yum

Super healthy and protein sandwich,soo tempting.

Delicious and healthy looking sandwich.
Deepa

delicious ,sprouts and cheese must try.

Roshni said...

Awesome Sandwich.. please do link to ongoing event - cooking with sprouts
http://arusuvai-kurippu.blogspot.co.uk/2013/04/event-announcement-healthy-diet-cooking.html

Preety said...

love the healthy addition of sprouts to make a sandwich..

Delicious breakfast...

divya said...

looks fabulous and inviting

Wow sprouts sure wudhave added that extra healthy touch to the sandwich

Healthy and tasty sandwich.

Healthy and filling sandwiches...I too have a similar recipe on my space

That is one of healthy and delicious sandwich.

Shobha said...

Healthy snack..

This is really very yummy and cheesy. I loved it and definitly would like to make them for snacks. Will give you feedback then. One thing is there this sandwich has nutrition value.

wow...
healthy and delicious sandwich :)

Perfect and yummy sandwich will be a welcome for breakfast.

Akila said...

Wow sandwich makes me drooling here... Very kids friendly...
Event: Dish name starts with S till May 30th and a giveaway

Looks spicy n tempting n helathy 4 kids n adults too.
maha

Daksha said...

interesting filling ....looks tempting...

Google Analytics Alternative