Rajgara/ Amaranth Paratha - Fasting Recipe

I have always wondered what is it in rajgira that makes it such a favourite on days of fasting although being a grain? Well, it is botanically a ‘non-cereal’. Secondly, it has enormous nutrition such as lysine, the one essential amino acid that is hard to find in vegetable protein sources. What is good too is that when you combine rajgira with another grain like corn you end up with an amino acid balance which is richer than even meat and milk. It makes enormous nutritional sense therefore to use this super non-cereal on fasting days.


This grain immensely for its great powers and felt grateful to God for its benefits. They named it ramdana (God’s grain) and rajgira (royal grain)The English name of the grain is amaranth. And believe it or not the word originates from the Sanskrit word, which means ‘deathless’.

Here goes the recipe of Rajgara Paratha.....

Rajgara/ Amaranth Paratha

YIELD – 8 parathas

Ingredients:

Potato - 1 big size boiled and mashed
Rajgara / Amaranth Flour - 1 cup
Salt as per taste
Cumin seeds - 1/2 tsp
Chili powder - 1 tsp
Oil - 1 tsp
Ginger paste - 1/2 tsp
Ghee
Rajgara/ Amaranth Paratha

Method:

  1. In a large mixing bowl combine all the ingredients except ghee and knead a semi soft dough. (Adjust flour OR mashed potato to knead a smooth dough. But do not add water)
  2. Keep the dough aside for 15 minutes and knead it again with lil ghee/oil on it.
  3. Take a one ball of the dough and dust it with the flour. Roll out into a round Paratha.
  4. Heat the tava and shallow fry the paratha with ghee on both the side until golden brown.
  5. Serve hot with curd and potato bhaji.

Note:

You can also substitute yams and curd with potato.

Related Posts:

More Paratha Recipes

Linking this Recipe to Month of Shravan Event  Hosted by Sangeetha's Kitchen and
Jagruti's Cooking Odyssey Event

 

10 comments :

Amarantha paratha looks healthy and yummy...

PT said...

very interesting..

Jagruti said...

yummy paratha..I do make too Please can you link Jagrutis event page as well..Thnx !!

radha said...

Never used the flour. Nice dish for a fast.

I am like gobbling this dish.. Yum !!! Happy to follow u 3 roses :)

http://recipe-excavator.blogspot.com

Hi,

Looks Delicious !!!

Neat presentation:))

Keep up this GooD work...

www.southindiafoodrecipes.blogspot.in

Priya said...

Super healthy parathas..Prefect dish for fasting.

Julie said...
Kavitha said...

never heard of this flour....very healthy paratha :)

Very Healthy n Mild rotis, nice fasting recipe...
Thanks so much for sending it to my event...

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