Herbal Rice

Herbal Rice really made with herbal spices and so I meant it to be herbal rice. I use to prepare this recipe very very rarely at times when anyone at home fall sick to relish the tastebud. This recipe suddenly came across in mind when Pratheeba from Cook- Ezee  who is currently hosting this month event  herbes & spices with the ingredient basil & cardamom . Thanks Julie for hosting such a wonderful event EP Series : Herbs & Spices. We are happy to link our Innovative and healthy recipe for this event.

Herbal Rice

Health Benefits :

 I really don't want to confuse you with too many tips so I will give some simple benefits from each ingredient which  I used here for the recipe
Basil/Tulsi Leaves - is anti-oxidant and helps to relieve handache, cough, sore throat, mouth infection, boost immunity and for many ailments. That's why it is called as "Queen of Herbs"  worshipped and distributed as prasaad in Pilgrimages. I have one Tulsi plant at home from which my daughter use to pluck leaves everyday and munch it saying gods prasaad.  Is n't it??
Dry Ginger powder/ Sukku Podi- kills worms in stomach, helps to cure Jundice, apply a paste of sukku podi with water to reduce headache, increase appetite
Cardamom/Elachi-is called as "Queen of spices" is anti-oxidant helps prevent diseases and counteract acidity,heartburn, helps to get rid of stomach cramps too.
Cumin/ Jeera- helps improve memory, reduces insomnia(sleeping disorder),weight loss treatment, increase milk secretion for breast-feeding mother,helps in digestion (have with warm water).

To say about this recipe is quite simple, tasty, healthy and richy flavor.This is really a super quick preparation when you got ready with below ingredients. Let see what are they???

YIELD –2 servings

Ingredients:

Basmati Rice-1 cup (cooked)
Holy Basil/Tulsi Leaves-1 cup
Dry Ginger Powder-1tsp
Cumin Seeds- 2 tsp
Cardamom- 6 Seeds
Onion-1 Large cut diagonally
Salt To Taste
Ghee-1 tbsp

Method:

Herbal Rice

1.Using mortar crush cardamom slightly ( you can even use without crush too).
2.Heat ghee in a fry pan add cumin seeds and stir till aromatic. Add cardamom and saute for a minute.
3.Stir in the sliced onion and little salt . Saute till onion are transculent.
4.Add the fresh basil leaves and continue stirring for another 1-2 minutes.
5.Add Dry ginger powder and the cooked basmati rice. Add salt and combine well to mix with all ingredients.
6.Cook covered for about 5 minutes with water sprinkled as this will help to soften rice.
7.Dish out the rice and serve hot .

Note:

Adjust seasoning according to your taste and can use white pepper powder instead of dry ginger powder if you do not have at hands.

Herbal Rice

Tips:

Prepare this rice for people who is having cough, flu, indigestion problem, sore throat. This  will work out as perfect home remedy to get rid from sick.
Thulasi/Basil, cumin, dry ginger, caradamom all are herbal spices each with good medicinal properties include it in any form of your diet regularly to avail its goodness.
Adding Tulsi in cooking will increase its health benefits.

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9 comments :

Kavitha said...

very flavorful and healthy recipe :)

http://eezy-kitchen.blogspot.com/

PT said...

wow.. irresistible clicks..

Amy said...

looks so tasty!!& healthy too

looks very good

Julie said...

Very flavorful & delicious masala rice dearies..Love to try this!!
Thanx for linking it to the event:-)

Ongoing Events at(Erivum Puliyum)-
1. The Kerala Kitchen(June'12)

2.EP Series-Basil OR Cardamom

Awesome Prep, healthy and flavorful rice. Thanks for linking it to EP Series.
U guys r doing a fab job, nice clicks and well presented. You have a nice blog shaping up. Following you, hope to see you around..

thanks dear and hoping to send more recipes for this event...

thanks all for your lovely comment...

Dear Ez CookBook, u've won award for this dish from EP Series. Please check the round-up post and collect the award. Congrats Dear!!!!
http://cook-ezee.blogspot.com/2012/07/round-up-of-ep-series-herbs-spices.html

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