Sprouts Carrot Rice

Sprouts are very good source of protein. Taking sprouts are more healthier than taking pulses as it is. Make this healthy rice for lunch box and serve with raitha of your choice.

Sprouts Carrot Rice

YIELD –  3 SERVINGS

Ingredients:

Cooked Rice - 3 cups
Green gram Sprouts - 1 cup
Carrot julienned - 1
Ginger - 1/2" piece
Garlic - 2 cloves
Coriander powder - 1 tsp.
Cumin powder - 1/2 tsp.
Chilli powder - 1/2 tsp.
Salt as required
Oil - 1 tbsp.

Method:

1. Boil the sprouts until it is cooked well.
2. Grate ginger and garlic.
3. In a pan heat oil. Add ginger, garlic and saute.
4. Add Carrots and saute until carrots are cooked well.
5. Add spice powders and salt and cook until raw smell disappears.
6. Add the sprouts and saute once. (Don't add it at the beginning since it will become soggy)
7. Add cooked and cooled rice and fry for a minute.
8. Serve hot with Raitha or pack it for lunch box.

NOTE:

Soak Green gram for about 8 hours. Drain water and close it with a thin cloth and leave it overnight to make sprouts.