Tofu is also known as Bean Curd sometimes as "the cheese of Asia", is made from coagulating soybean milk. It is then given good shape. It is said to be originated in ancient china. Tofu is widely used for cooking and many variety of tofu is been available in the market. Tofu got a subtle flavor and off-white color so it can blend well with all ingredients. It is low in calorie, high in Iron, rich in protein and high source of omega-3 Fatty acids.